Christmas Opening Hours 2016

Christmas Opening Hours 2016   Saturday 24th December 2016                9 am – 1 pm Christmas Day                                        Closed St Stephens Day                                …

Cognitive Distortions

Blog #16 – Cognitive distortions Sometimes, as it relates to individual well-being, we can be our own worst enemy. To be more specific, the patterns of thinking that we develop can be actively detrimental to our happiness. When these patterns move from rational to irrational thinking, we can fall prey to what psychologists refer to…