New Year

Blog #18 – Strategies for the New Year   If you’re anything like me, the arrival of a new year brings with it a warrior-like zeal to make seismic changes to your life. The list can be long. Even the act of writing it makes us feel good. Committing to the intention to a) lose…

Cognitive Distortions 2

Cognitive distortions II  Last time, we spoke about cognitive distortions. For those of you who need a reminder after the excesses of Christmas, this term refers to patterns of irrational thinking that we are all vulnerable to, to one extent or another. The specific examples we used to highlight just how common this type of…