Mindfulness

Blog #48 – Mindfulness  In recent posts, we have been focusing on conscious awareness and our tendency in the modern world to spend more time in a kind of auto-pilot state on a day-to-day basis than is necessarily healthy. In highlighting this tendency, we identified the desirability of cultivating conscious awareness, but acknowledged the difficulty…

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Being Present – Part 2

Blog #47 – Being present – part 2 In our last post, we highlighted the issue of conscious awareness in our daily lives, with an emphasis on how for many of us this awareness can slip intermittently, with our daily routines sometimes facilitating a kind of auto-pilot, which in turn is partly responsible for the…

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