Blog #50 – Mindfulness In our most recent sequence of posts, we began by highlighting the desirability of cultivating a sense of being present in the moment, as opposed to falling prey to the all-too human tendency to ruminate on the past and obsess over the future at the expense of living in the here…
Blog #49 – Mindfulness As highlighted last time, Jon Kabat-Zinn has become the primary face and name attached to the introduction and popularisation of what we call mindfulness in the Western world. As such, he has developed one of the most used mindfulness-based approaches – Mindfulness-Based Stress Reduction (MBSR). The three key components of this…