New Year Resolutions

Blog #68 – New Year Resolutions   By Dr. Mark Barry   It’s that time again. A new year has rolled around and many of us have, therefore, become preoccupied with losing bad habits, cultivating good habits, and generally trying to make our respective bodies a temple, as opposed to a temple of doom. In…

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Leisure & Well-Being Part 3

Blog #67 – Leisure & well-being part 3   By Dr. Mark Barry   Last time, we looked at research highlighting how if we spend at least some of our leisure time engaged in activities that promote meaning, then that in turn can lead to a pay-off in terms of individual well-being.   The flip-side…

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